Physical exercise is one of the most effective ways of reducing stress and anxiety. Exercise helps the brain to release endorphins which acts as a natural painkiller. Regular physical activity encourages the brain to release endorphins regularly, which helps reduce stress. Physical exercise also helps the body lower cortisol (the stress hormone). As a result, … Continue reading How Exercise Helps Reduce Stress
Why Exercise Makes You Happy – The Hormones
What makes you happy? A hug from a loved one, playing with your pet, submitting a project before the deadline, ticking your to-do list… what about exercise? How can exercise - which so many seem to dread doing - make you happy? Research links regular physical activity with minimised risk of diseases, weight control, and … Continue reading Why Exercise Makes You Happy – The Hormones
Norwich Latin Dance 