What is Wellbeing – The Black Dog Institute

In positive psychology, wellbeing is a heightened state that’s beyond just feeling happy or having good health. It’s a condition of flourishing, where we thrive in many aspects of our lives. Wellbeing isn’t as straightforward as just being happy. Wellbeing looks at lots of different elements that make us complex humans tick. It considers how … Continue reading What is Wellbeing – The Black Dog Institute

How to be more confident when dancing today | Dancer’s Tutorial

Hello and welcome! Today, we're going to break down confidence and what it actually means and then, I'll be sharing some tips to boost your confidence day to day. I do cover some aspects of mental health and self-love so if you find this hard, please consider reading at a time where you feel better … Continue reading How to be more confident when dancing today | Dancer’s Tutorial

Eastern Daily Press | 7 things to do in Norfolk this weekend

I was extremely pleased to see my very own 'Norwich Latin Dance Festival ' in this lineup alongside some fantastic events this weekend.Marwa Ramsi, Owner of Norwich Latin Dance and event organiser for the Norwich Latin Dance Festival Article reposted from the Eastern Daily Press. From The Big Flash Climbing Festival in Norwich to Schnauzerfest, … Continue reading Eastern Daily Press | 7 things to do in Norfolk this weekend