In my experience, when people set their fitness-based New Year Resolutions, they miss a key point...
Meditation
What Does the Latest Research and Science Show? A recent survey on the incidence of meditation in the US population indicated a marked increase in the number of adults and children who practice meditation every day (Black, Barnes, Clarke, and Stussman, Nahin, 2018). Psychologists and allied mental health practitioners agree on the effectiveness of meditation … Continue reading Meditation
Are Dance Workouts Effective?
Arguably, the most apparent benefit of dancing is that it is a good form of workout. There are various types of dances, and some are more intense and burn more calories than others. Regardless of whichever type of dance you choose, you are sure to burn at least 200 calories per hour. On average, you … Continue reading Are Dance Workouts Effective?
How Exercise Helps Reduce Stress
Physical exercise is one of the most effective ways of reducing stress and anxiety. Exercise helps the brain to release endorphins which acts as a natural painkiller. Regular physical activity encourages the brain to release endorphins regularly, which helps reduce stress. Physical exercise also helps the body lower cortisol (the stress hormone). As a result, … Continue reading How Exercise Helps Reduce Stress
Top tips to become more active
Top tips to become more active Move more and sit less each day Set yourself a daily target – e.g. 30 minutes Fit activity into your day Have walk and talk meetings Commute in a healthy way Move your body position every 60 minutes Join a gym/class/walking group for support Find an exercise buddy Involve … Continue reading Top tips to become more active
Why Exercise Makes You Happy – The Hormones
What makes you happy? A hug from a loved one, playing with your pet, submitting a project before the deadline, ticking your to-do list… what about exercise? How can exercise - which so many seem to dread doing - make you happy? Research links regular physical activity with minimised risk of diseases, weight control, and … Continue reading Why Exercise Makes You Happy – The Hormones
What is Wellbeing – The Black Dog Institute
In positive psychology, wellbeing is a heightened state that’s beyond just feeling happy or having good health. It’s a condition of flourishing, where we thrive in many aspects of our lives. Wellbeing isn’t as straightforward as just being happy. Wellbeing looks at lots of different elements that make us complex humans tick. It considers how … Continue reading What is Wellbeing – The Black Dog Institute
Don’t forget the pre-dance class snacks!
What you consume before a dance class has an immense impact on how you will perform during the practice. Your diet should be carefully selected because it can keep you focused, healthy and help you recover faster. What you eat before exercise should be full of nutrients. Drinking fluids is also necessary for keeping you … Continue reading Don’t forget the pre-dance class snacks!
Norwich Latin Dance 