So, you want to find the perfect gift for the dancer in your life. Don't worry, I've got you covered! In this video, there are a range of price points and gift ideas depending on what kind of dancer there are! All the links to the products are also in the description of the video … Continue reading 50+ Gifts for Dancers (Men and Women)
If you feel frustrated and stuck in your dance growth, try this 3-step plan
So you are feeling stuck and frustrated when you dance? Perhaps you are not progressing at the rate you had hoped or some things just aren't clicking or you are struggling to connect with your dance partner or the music. I've got you! If you would prefer to hear my full plan and the thing … Continue reading If you feel frustrated and stuck in your dance growth, try this 3-step plan
The Leader role in social dancing
It's not as simple as "I lead and you follow".
Buying Latin Dance shoes? Watch this first
If you dance Latin American dances such as Cha, Salsa, Bachata, Paso Doble and more, and you want to buy some suitable dance shoes. This is the video for you. In this video, I run through the different types of Latin Dance Shoes for women. Iexplore different heel heights, and styles, types of shoe sole, … Continue reading Buying Latin Dance shoes? Watch this first
Don’t ignore your ankles at the gym
Exercise which work out your feet, calves and ankles are so important for dancers because: it increases calf, foot and ankle strength meaning you can dance for longertrains the foot and ankle to deal with large amount of pressure and strain lots of dancing can put on them, so helps to prevent injuryworks out the … Continue reading Don’t ignore your ankles at the gym
Don’t forget the pre-dance class snacks!
What you consume before a dance class has an immense impact on how you will perform during the practice. Your diet should be carefully selected because it can keep you focused, healthy and help you recover faster. What you eat before exercise should be full of nutrients. Drinking fluids is also necessary for keeping you … Continue reading Don’t forget the pre-dance class snacks!
Common myths about dance
De-mystifying common dance myths
Best Yoga moves for Dancer’s tight hip
Many people suffer from tight hips, from those who have a sedentary lifestyle to professional athletes. This feeling of tightness across the hips is due to tension around the hip flexors which are a group of muscles at the top of the thighs. Yoga is a great way to loosen up your hip flexors, and … Continue reading Best Yoga moves for Dancer’s tight hip
Struggling to follow online dance workouts?
The past year has shown us the convenience and connectivity (as well as the downside) of being online. However, dance classes and workouts online, particularly follow-along sessions can be tricky to navigate. So! I created a two-part series which looks at common repeat patterns of follow-along workouts so you can stay (almost) one-step ahead. These … Continue reading Struggling to follow online dance workouts?
Butter, Confetti, Jalebi, Go Down Deh… May’s epic Dance Workouts and Explainers
It's been SUCH A GOOD MONTH for music discovery which I really loved. And even better, because they made super fun dance workouts!!! View May's releases here.
Norwich Latin Dance 