Arguably, the most apparent benefit of dancing is that it is a good form of workout. There are various types of dances, and some are more intense and burn more calories than others. Regardless of whichever type of dance you choose, you are sure to burn at least 200 calories per hour. On average, you … Continue reading Are Dance Workouts Effective?
Butter, Confetti, Jalebi, Go Down Deh… May’s epic Dance Workouts and Explainers
It's been SUCH A GOOD MONTH for music discovery which I really loved. And even better, because they made super fun dance workouts!!! View May's releases here.
3 dance moves which really workout your legs and my thoughts
In case you are new to this blog - I love dancing. When I do it, it really doesn't feel like exercise. So if I can incorporate some difficult moves which really reallyyyyy work those muscles then I am winning (and avoiding the gym :D). I recently put out a dance video which worked the … Continue reading 3 dance moves which really workout your legs and my thoughts
Norwich Latin Dance 