Physical exercise is one of the most effective ways of reducing stress and anxiety. Exercise helps the brain to release endorphins which acts as a natural painkiller. Regular physical activity encourages the brain to release endorphins regularly, which helps reduce stress.
Physical exercise also helps the body lower cortisol (the stress hormone). As a result, high levels of endorphins combined with low cortisol levels help people feel calm and in control of their lives. Below are other ways in which exercise helps to reduce stress.
Exercise Can Improve Your Mood
Generally, physical activity such as dancing and yoga improves mood in many people. Sweating out or stretching muscles is great for both body and mind. Consequently, this leads to an overall calm feeling that leads to a good mood.
Those who start their day with cardio have more energy during the day, and those who stretch or do light exercises in the evening have better sleep.
Increases The Release of Endorphins
Research shows that physical exercise increases the production of endorphins in a person’s body. Endorphins are feel-good hormones that also act as natural pain relievers. Although your muscles might feel sore after an intense workout session, you may notice that you feel more satisfied and positive afterward. If you feel more energized after light physical exercise, this indicates that your body has had mass production of endorphins. Even simple exercises such as walking, swimming, or jogging can help to reduce stress and improve your mood.
Is Meditative and Calms the Mind
Doing repetitive sets of exercises helps to calm and focus the mind. Certain exercises such as yoga also help to encourage meditation. Being physically active and focusing your mind entirely on your body allows you to remain grounded by filtering your thoughts.
Outdoor Exercise Also Helps to Relieve Stress
Going outside for a hike, walk, or bike ride is especially beneficial in reducing stress. “Green exercise” or workouts that take place in a natural environment delivers physical and mental rewards that are beyond the benefits of indoor workouts. Outdoor exercise also positively affects well-being, mood, and vitality. Additionally, participating in outdoor activities helps the body receive vitamin D from the sun, which can help minimize the winter blues or Seasonal Affective Disorder (SAD).
Written by Christine
Norwich Latin Dance 